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Welcome to the Hear 4 Health Podcast, hosted by Dr. Joan Lewis
Hear 4 Health Podcast, based in Corrales, NM, brings you inspiring conversations and expert insights to support a healthy life. Tune in for weekly episodes covering wellness, innovation, and practical tips to help you thrive—body, mind, and spirit. This podcast is your go-to source for living well and staying informed.
Episodes
Dr. Joan Lewis sits down with Physical Fitness Expert Felix Pagan
On today’s episode, Dr. Joan Lewis sits down with Physical Fitness Expert Felix Pagan @Only1Felix to talk about the vital role exercise plays in achieving total health. From physical strength to mental clarity and emotional well-being, Felix shares practical insights on how movement can transform your life. Whether you're just getting started or looking to deepen your wellness journey, this conversation is packed with motivation and expert advice.
Dr. Lewis sits down with HBOT (Hyperbaric Oxygen Therapy) expert Jeanne Green, DC
In this episode, Dr. Lewis sits down with HBOT (Hyperbaric Oxygen Therapy) expert Jeanne Green, DC, to discuss the indications for HBOT and its growing role in integrative and functional health care.
Whether you’re new to HBOT or looking to deepen your understanding, this conversation covers key insights into:
✅ What HBOT is and how it works
✅ Common and emerging indications for HBOT
✅ Who may benefit from this therapy
✅ Safety, protocols, and what to expect during a session
Dr. Green shares her extensive clinical experience and explains how HBOT supports healing at a cellular level—helping patients with a wide range of conditions, from chronic inflammation to post-concussion recovery.
DR. LEWIS SITS DOWN WITH Chicken Enthusiast, Dee Angwin
In this Community Health episode of the Hear 4 Health Podcast, we chat with Corrales local and chicken enthusiast Dee Angwin. Dee shares her firsthand experience with raising chickens, offering valuable insights, practical tips, and heartwarming stories from her years of caring for her flock. Whether you're a seasoned chicken keeper or just curious about backyard poultry, this conversation is full of community spirit and down-to-earth wisdom.
DR. LEWIS SITS DOWN WITH Psychologist Stacey Goldstein-Dwyer, PsyD, MA, Captain, U.S. Army (Retired)
Welcome to the Hear 4 Health Podcast, hosted by Dr. Joan Lewis. In this episode, Dr. Lewis speaks with Psychologist Stacey Goldstein-Dwyer, PsyD, MA, Captain, U.S. Army (Retired), about the often-overlooked mental health obstacles that can stand in the way of achieving overall wellness. With insight drawn from both clinical expertise and military experience, Dr. Goldstein-Dwyer offers a powerful perspective on how mental resilience plays a vital role in our health journey.
Dr. Joan Lewis Sits down with Sam Landee -Thompson & Mike Hamman: Navigating Climate Change to Sustainable Farming
On this episode of Hear4Health, Dr. Joan Lewis is joined by Sam and Mike, who share their expertise in gardening and water conservation, and management in New Mexico. Learn how to grow your own food, manage gardening with limited water resources, and create sustainability for New Mexico.
Dr. Joan lEWIS SITS DOWN WITH The Honorable Judge Michelle Freshette on Being a Judge in Corrales NM
On this episode, we are joined by Michelle Freshette, who is the Municipal Judge of Corrales, New Mexico. She shares with us her expertise as a Judge and her years of experience in making decisions and using her responsibility to the community.
Dr.jOAN lEWIS SITS DOWN WITH Experienced Practitioner in Wholistic Kinesiology | Lynn McDonald-Cuba
On this episode, we are joined by Lynn McDonald-Cuba is a practitioner with over 20 years of experience in Wholistic Kinesiology, exercise physiology, herbology, and nutritional consulting. Her interest in health and wellness began due to her search for solutions to health challenges that traditional medical approaches struggled to address. This led her to the practice of Kinesionics, which uses neuromuscular evaluation to optimize health. Lynn obtained certification under Karta Purkh Singh Khalsa, the founder of Kinesionics.
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